No herbal medicine has been shown to increase testosterone synthesis or secretion in controlled clinical trials . Many herbs, so-called testosterone boosters, were traditionally used as tonics in older men. Still, obviously, traditional people had no knowledge of testosterone, and there is no clear correlation between the symptoms of aging and levels of testosterone in men. Thus, while tonic herbs for older men may have clinical value, it is unlikely to be through androgen elevation. Male orgasm disorders are frequently associated with organic vasogenic erectile dysfunction (ED). This is primarily due to reduced blood flow to the penis, impacting factors like rigidity, erection duration, and ejaculation. In consequence, it can lead to premature ejaculation or male orgasm dysfunction.
There is a belief that certain herbs may have the potential to boost testosterone levels and improve male sexual performance. Still, it's crucial to emphasize that most of these claims are not supported by strong scientific evidence. ;
1. DHEA: DHEA, a precursor of testosterone, tends to decline with age in men. Supplementation with DHEA may increase testosterone levels, offering benefits to older men (45+) and even younger men in their 20s. The appropriate dosage should be adjusted based on DHEA-S, estrogen, and androgen levels.
2. Tongkat Ali (Eurycoma longifolia): it has shown potential for increasing testosterone levels, particularly in hypogonadal men. It can also reduce sex hormone-binding globulin (SHBG), increasing free testosterone.
3. Maca Root (Lepidium meyenii): Maca root doesn't directly affect androgens or LH/FSH in men. However, it has demonstrated the ability to improve libido and sexual desire independently of hormonal levels.
4. Ashwagandha (Withania somnifera): Ashwagandha, known as an adaptogen for managing stress and anxiety, it might enhance testosterone levels by influencing LH levels in infertile men. It also plays a role in reducing cortisol, contributing to addressing the "pregnenolone steal" phenomenon.
5. Mucuna Pruriens (Dopa Bean): This plant, primarily recognized for its L-dopa content, has been shown to increase testosterone and enhance fertility in infertile men effectively. Similar to ashwagandha, it may also help in reducing cortisol levels.
6. Korean Red Ginseng
It reduces stress and depression, the main cause of ED (Erectile Dysfunction). The main active ingredient of Korean Ginseng is Ginsenosides, that help increase the blood flow. Hence, it improves the erection function and premature ejaculation.
7. Tribulus Terrestris: It may offer mild benefits in terms of erection and male libido but is not strongly supported for addressing testosterone, libido, and male orgasm.
8. Horny Goat
It is famous in men for erectile dysfunction (ED) increased sexual interest. It has PDE5 inhibitory properties, like sildenafil.
It should be noted that combination products sold over the counter are extremely likely to be adulterated with PDE-5 inhibitor drugs. Indeed, it is advisable to use well-established herb brands from reputable companies, following consultation with a qualified healthcare provider.
Reference: Chughtai, Bilal. Healing in Urology: Clinical Guidebook to Herbal and Alternative Therapies. Publisher, 2017, pp. 33, 34, 69, 70
Disclaimer
-The content is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
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