Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous.

But if your feelings of anxiety are extreme, last for at least six months, and are interfering with your life, you may have an anxiety disorder.
 

Anxiety is a vital part of several different disorders. These include:
 

- Panic Disorders. This means you experience recurring panic attacks at unexpected times.
Phobia. This is an excessive fear of a specific object, situation, or activity.
 

- Social Anxiety Disorder. This is an extreme fear of being judged by others in social situations.
 

- Obsessive-Compulsive Disorder. This means you have recurring irrational thoughts that lead you to perform specific, repeated behaviors.
 

- Separation Anxiety Disorder. This means you have a fear of being away from home or your loved ones.
 

- Illness Anxiety Disorder. This is anxiety about your health (formerly called hypochondria)

If you suffer from anxiety, and something occurs, your anxiety causes you to worry more about it than you should. That worry means more anxiety, which means more fear, and the cycle continues. Urinary problems are a clear example of this. OAB patients reported higher anxiety symptoms compared to controls. OAB patients with anxiety reported more severe OAB or incontinence symptoms, worse quality of life, and more psychosocial difficulties compared to OAB patients without anxiety

 

Seek professional healthcare if you feel you are not able to control your worries, if your anxiety interferes with your ability to carry out your daily activities or if you suspect your anxiety is related to an underlying health condition (e.g., thyroid illness).

 

Symptoms of Anxiety
 

Possible symptoms of anxiety include:

 

- Feeling nervous
- Feeling powerless
- Difficulty concentrating or thinking about anything other than the present worry
- Having a sense of impending danger, panic, or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
 

   conventional treatment, despite its effectiveness, has a series of side effects, so you might choose to try natural treatment.
 

      We try to Identify and address underlying factors in your lifestyle (e.g., stress, social isolation, dietary factors, general perspective, generally unhealthy lifestyle) or general health (e.g., hyperthyroidism) that may be contributing to your anxiety symptoms
Reduce anxiety symptoms and frequency of episode recurrence using relaxation (meditation) training or botanical (herbal) medicines
Support the adrenal gland (the gland responsible for your body’s ability to respond to stress) using botanical (herbal) medicines
 

Where appropriate, a number of therapeutic options are available, to be used alone or more often in a complementary fashion, including:
 

- Nutritional counseling
- Supplements
- Metabolic detoxification protocols
- Botanical (herbal) medicines
- Acupuncture
- Floatation Therapy
- Hydrotherapy
- Exercise prescription
- Relaxation (meditation) training
- Lifestyle Counseling
- Registered massage Therapy