Question: I have a positive family history of bladder cancer which kind of diet should I follow to reduce the risk? Answer: Follow these instructions: -Don't smoke -Limit exposure to certain chemicals in the workplace -Remove harmful chemicals with veggies. Bladder cancer can sometimes be the result of chemicals staying in your bladder for too long. Drinking tea and eating “cruciferous” vegetables like broccoli, cauliflower, cabbage, kale, or asparagus can keep things flowing. They can even help slow down or prevent bladder cancer growth. -Reach for citrus fruits like oranges, grapefruit, limes, and lemons to help a stronger immune system. -Refresh with toxin-fighting tea. Green tea without caffeine can remove toxins from your body and lower your risk for bladder cancer. -Remember the water. People who drink a lot of fluids, especially water, tend to have lower rates of bladder cancer because they empty their bladders more often, keeping chemicals from lingering too long.
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